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To live a spirited life is not about striving to be all that you can be.. but instead surrendering to your power to the best of your potential so you can get out of the way and let that inner greatness do what it's here to do. You deserve to feel HIGH on this life you've been gifted, you deserve to wake up feeling blissed out, abundant and expansive regardless of where you are or what your circumstances are. And it all starts with getting out of your own way, making a commitment to the relationship you have with yourself, and letting it show you how good life is truly meant to feel. I'm eternally grateful that I took the leap into my own spirit some time ago and now get to dance everyday with just how amazing this life truly is. One day, this life will be over and I won't let myself spend another minute of it ever again feeling anything less than guided and grateful. I hope you won't either x

Next: New Post: The Epidemic Keeping Women From Living With Ruthless Integrity. Recently on a podcast I heard author and pastor, Rob Bell, highlight some of his core values in life, one of which saw the hair on my arms stand up in agreement. Two words that felt so at home in my body. Ruthless Integrity. To me, ruthless integrity implies living in complete alignment with your values, only acting and speaking in accordance with what feels true to you, and being unashamed to stand behind all that you share with the world. To me it means saying and doing what you mean and ruthlessly being true to your word. I’m a health and life coach with a big voice driven by insane passion, so naturally I believe that we all have something incredibly unique to share with the world, shaped by our own beliefs, experiences, values and truth. And I’m going to jump right in here and remind you that yes, you have a voice and yes, it’s your duty to ensure your unique voice is heard. Whether you are a writer, a barista, a mother or an assistant; you are gifted countless opportunities every day to speak, act and behave in a way that feels congruent with who you are and what you stand for. This is the whole purpose behind my She is Fierce program; reconnecting with who you are on a whole new level so you can live it out loud through your words and actions. Yet I’ve noticed in our society, there seems to be a bit of a slight blockage in the pipes of self-expression, keeping many women from letting out their truth and thus acting from this place of integrity. And as you can imagine, it’s drenched in some serious fear! Women everywhere, doubting their truth and turning down the volume of their inner voice in fear of saying the wrong thing. In fear of being proven wrong. In fear that their past will one day come back to haunt them, should their current beliefs one day no longer be cool, accepted or mainstream. I see women holding in their perspectives, insights, advice and truth back from the world, in fear of one day being judged. And it saddens me. Because I fear that these women have forgotten what they truly stand for within.. (read the rest over on the blog, link in bio)
Previous: We're all fucking scared. Anyone who tells you they're not is a dirty fucking liar. Even the coaches, the mentors, your heros and your teaches. They're all just as scared as you are. Because with the presence of fierce growth is fierce fear, every step outside of your comfort zone exactly that because it literally isn't comfortable anymore. It's daring. It's unfamiliar. And it's fucking scary. But we do what we do because we're anchored into something so much fucking greater than fear. We're anchored into a spirit that knows fear is just a friendly reminder we're heading in the right direction. Our spirit game is strong, and we're in it for the moments of awe, the highs of limitlessness, and the power of fucking feeling good!! And so we leap, and we keep on leaping to no end. We jump from fear to fear, squashing our ego's deception and follow the calling of our spirit. And we wouldn't have it any other way! This is a shout out to the fiercely spirited women who either online or face to face remind me everyday the power of the human spirit and how golden life feels on the other end of fear. Spread the love and admiration on this Monday afternoon by tagging the women who are just as crazy, just as inspiring and just as love-sick for a full, fierce life as you are!! Let your spirited sisters know who they are!! Xx
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To live a spirited life is not about striving to be all that you can be.. but instead surrendering to your power to the best of your potential so you can get out of the way and let that inner greatness do what it's here to do. You deserve to feel HIGH on this life you've been gifted, you deserve to wake up feeling blissed out, abundant and expansive regardless of where you are or what your circumstances are. And it all starts with getting out of your own way, making a commitment to the relationship you have with yourself, and letting it show you how good life is truly meant to feel. I'm eternally grateful that I took the leap into my own spirit some time ago and now get to dance everyday with just how amazing this life truly is. One day, this life will be over and I won't let myself spend another minute of it ever again feeling anything less than guided and grateful. I hope you won't either x

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